Narcissists are known for their toxic behavior that can leave a trail of emotional devastation. While narcissism can manifest in different ways, there are a few actions that are particularly hurtful and damaging. In this blog post, we will explore the top three most devastating actions of a narcissist.
- Gaslighting
Gaslighting is a manipulative tactic used by narcissists to make their victims doubt their own perception of reality. It involves denying or manipulating facts, events, or memories to make the victim question their sanity. Gaslighting can be extremely damaging to one’s self-esteem and can make them feel like they are going crazy.
Gaslighting can take many forms, such as denying something that happened, changing the subject, or making the victim feel like they are overreacting. It can also involve blaming the victim for the narcissist’s behavior, making them feel like they are at fault for everything that goes wrong in the relationship.
- Triangulation
Triangulation is another tactic used by narcissists to manipulate their victims. It involves bringing a third party into the relationship to create tension and drama. The third party can be anyone, such as an ex-partner, a friend, or even a family member.
Narcissists use triangulation to make their victims feel jealous, insecure, and inferior. They may talk about how great the third party is, compare the victim to them, or even flirt with them in front of the victim. This behavior can be extremely hurtful and can cause the victim to question their own worth and value.
- Discard
The final and most devastating action of a narcissist is the discard. This is when the narcissist abruptly ends the relationship without any warning or explanation. They may cut off all contact, block the victim on social media, or even move away without saying goodbye.
The discard can be extremely traumatic for the victim, as they are left with no closure or understanding of what went wrong. The narcissist may also blame the victim for the breakup, making them feel like they are at fault for everything that went wrong in the relationship.
In conclusion, narcissists can be extremely damaging to one’s emotional well-being. Gaslighting, triangulation, and discard are just a few of the devastating actions that narcissists can use to manipulate their victims. It is important to recognize these behaviors and prioritize one’s own happiness and well-being by leaving a toxic relationship. Practicing self-love and seeking therapy can help in the healing process and lead to a healthier and happier life.