Easier said than done.
Chances are if your ex recently broke up with you, it’s pretty normal to still be thinking about him.
Your brain may be telling you to text or call him because it misses him and the security of a relationship.
Sometimes the pain of missing your ex can interfere with your life on many levels.
* Maybe you can’t concentrate at work?
* Perhaps it is wreaking havoc on the relationships you have with your friends and family?
Experts agree that time will heal your pain, but the longer you let it boil, the worse it will be.
Many people don’t realize how hard it is to break up until it happens.
There are all kinds of different routes to ending a relationship.
And yes, some people can break up and remain good friends.
Just understand that it’s more of an exception to the rule and not the rule.
Ask yourself are you really trying to forget about your ex?
If you don’t totally agree with that, well, it just won’t happen.
Beware, there are certain instances when your ex comes back into your mind and you need to be ready to accept, understand, and take steps to move on .
Compulsive Texting Your Ex
If you are constantly texting your ex and looking for messages, you need to stop.
This is dangerous behavior because it can quickly become compulsive.
You need to resist the temptation, and if that means handing your phone and computer over to a friend for a few days, just to kick the habit, do it.
It’s going to be tough, but you need to do everything in your power to end all communication with your ex.
Are you a stalker on social media?
It seems the world revolves around social media.
It is a blessing and a curse.
This platform allows you to keep in touch with as many people as you want in your spare time.
It’s a great way to get support and make connections.
However, when it comes to a breakup, things get complicated.
It’s very tempting to take a peek at his profile to see what he’s been up to.
It just won’t help you get him out of your brain.
Take steps to occupy yourself so that you are not thinking about your ex at all.
Go for a run, start a new hobby, or hang out with some friends.
Anything that keeps your mind off your recent breakup is all good.
There comes a time after a breakup when you need to stop thinking about your ex and get back into your routine.
Nobody knows how long it will take to completely forget about your ex.
But it’s better to start because the sooner the better, so you can get on with your life.
Constantly Repeat All The Bad Times You Had Together
When you do this, you are forcing yourself to focus on the negative and that buries the positive things quickly.
The mind is a powerful thing and if you don’t consciously acknowledge the bad times in your relationship they will disappear and all that is left will be more hurt because of the good things you had.
Stop now, please!
Think about how your ex hurt you and all the times you argued about the dumbest things.
This will help your mind close your ex and open the door to a stronger, more loving relationship.
One step at a time, please.
Go Out With Your Friends and Family
Chances are if you were in a committed relationship, your friends are sure to have suffered some neglect.
Now is the perfect time for you to come back and catch up.
Go out for a drink or go to the beach.
Everything you and your friends love to do is where your focus needs to be right now.
With these new opportunities, you’ll see that your ex really doesn’t deserve another second of your life.
Hit the gym
This is a perfect route for you to vent frustration and feel good about yourself.
Now is the perfect time to work on getting your body in great shape for the next potential candidate.
Stay active and keep your sorry ass off the couch.
Slowly but surely, your thinking will change and soon you will realize that you deserve so much more.
Look really attarctive because it will only help you stop thinking about your ex.
Take The No Contact Rule Very Seriously
The only way to get your ex out of your brain entirely is to cut off all communication.
This means blocking your number and emails and unfollowing you on social media.
This is just for starters.
Don’t let yourself fall back into the destructive circle of trying to locate it again.
An ex is an ex for a reason!
Remember This Is Very Real
Don’t try to convince yourself that this is just a temporary breakup and you’ll get back together with your ex soon because it’s not!
Close the door to the past, because that’s the only way to open one to the future.
This is one case where you can’t be hopelessly optimistic.
An ending is an ending and you need to draw the ending line.
Forget Your Belongings
One of the worst moves you can make is using your belongings as a means of seeing your ex again.
Please do not do that!
Leave your stuff and if there’s something you really need, just ask him to put it in a box and send it to you, preferably through a friend.
Never invite him and never go get yourself.
Unless, of course, he is working and the box is on the stairs of the building.
You can also have one of your friends pick you up.
Just stay away if you really want to stop thinking about your ex.
Burn Everything That Reminds You Of Your Ex
Well, you might not have to be so drastic, but you know what I’m talking about.
Get rid of all the pictures of the two of you in the bedroom.
Donate the jacket he bought you to charity.
If he bought valuable jewelry, you can take it to a jeweler and exchange it for something else or perhaps create a new piece.
When you get rid of the items he gave you, you’re one step closer to never thinking about your ex again.
Go Beyond the Basics
To take your mind off your ex, you must do all the things you wanted to but never did.
Join a volleyball team, work a little harder, and find new hobbies.
You never know unless you try!
There are a zillion different things you can do to get over your ex.
Make your list and act right now.
Don’t Be Afraid to Reward Yourself
Stop and think if you are making the best decisions right now to move forward with your life.
Stop thinking about the past and visualize the future.
This is where all your energy should be directed.
If you’re making progress and enjoy shopping, reward yourself with a new pair of shoes!
This is your opportunity to step out of your comfort zone and shine.
Try new things and enjoy the glory of having the freedom to make the best choices for you.
Understand That The Clock Doesn’t Stop
It’s okay to be sad and angry for a few days after a breakup.
But if you wander around for a day or weeks, you’re the only one suffering.
People can’t help you if you don’t want to be helped.
You have to make the choice to move forward with a smile because your friends can take it to a certain extent.
Make the decision to stop thinking about your ex and it will happen, just give it time.
Use Elastic Wrist Punishment
Whenever you find yourself thinking about your ex, just pull and release the rubber band you’re wearing around your wrist.
What this does is help you to consciously de-program your brain from wandering to your ex.
You need to be in control of your mind and this is one way to actively do it.
Turn Your Negative To Positive
If you’re emotionally impressed with your ex, it’s going to overwhelm you when it comes to moving on.
Be open and positive and treat yourself with love and respect.
Do the things in life that make you smile.
When you get angry, release your emotions in a positive way.
Teach yourself to find the positive, and the negative crap about your ex won’t seem so big.
You are not to blame
It really doesn’t matter the circumstances surrounding your separation.
Do not blame yourself.
Make an effort to bury the idea of finding blame.
This will give you the opportunity to move forward and you won’t feel any guilt.
Nobody gets into a relationship that wants to break up.
It happens and you just have to deal with it and move on.
History end.
Talk About It With Someone You Trust
When you talk about what you are thinking and feeling with someone you trust, you will feel much better.
Oftentimes, just having a good sounding board does wonder for letting go of your ex and moving forward with a positive outlook.
That trusted person will be understanding and supportive, and that’s exactly what you need right now.
If you want to move on with someone special, you can’t let the hurt from your past get in the way.
You deserve to smile and that means you will have to work your emotions from the top down.
A good friend can help you do this.
Understand the Grief Process
Undoubtedly, it is important to understand the grieving process, and if you want to heal completely, you cannot ignore it.
It’s important to learn to grieve and, more importantly, allow yourself to go through the process.
One surefire reason you still haven’t gotten over your ex is that you skipped the process.
You need to learn to accept and let go.
It’s not just death you have to learn to suffer.
You also need to learn to deal with the pain caused by the loss of someone who was once special in your life.
It’s okay to suffer, and even better, it’s something you need to do.
If you don’t know how to grieve, you will always be obsessed in some capacity with your ex.
Learn the process and you will get through it – believe me!
Put Not One, But Two New Activities Into Your Life
Take a look at some fantastic tips to get your ex out of your brain for good!
* Take a trip to some beach.
* Volunteer for the Cancer Society.
* Take a cooking class.
* Move to a new location.
* Make new friends.
* Meet in person with old friends.
* Train for a marathon
* Take rock climbing lessons
* Take a class and learn a new language
* Sign up for dance classes
Honestly, it really doesn’t matter what newness you bring into your life, just do it.
When you create strong external focuses, it’s much easier to get the past out of your brain for good.
Practice makes perfect, so never give up on this one, please.
Take care of your spiritual and emotional well-being
Life is a journey and it’s important that you don’t focus too much on any aspect of it.
Stop and ask yourself how and why you obsess over things; and how to stop the obsession.
Do you need a man 24 hours a day?
Do you have an addictive personality?
Do you feel empty inside if you don’t have a partner?
To heal emotionally and spiritually, you need to accept your strengths and weaknesses and learn how to heal yourself.
When someone is obsessed with an ex, it’s usually because they’re not emotionally healthy.
It’s not a bad thing, but something that needs to be recognized and improved.
The point is… Heal yourself first and then you’ll be able to stop thinking about your ex.
Create a Solid Scheduled Time to Feel Anxiety and Regret
Then get back to your important stuff quickly.
If you’re having trouble not thinking about your ex and the breakup, give yourself permission to do so.
The important thing is that you have a set deadline.
Maybe you want to schedule 10 minutes in the morning and in the evening where you can think about your ex.
After that, you need to consciously put your ex out of your mind.
Over time, you will find that this time spent reflecting and obsessing is totally useless.
When you realize this, you will see that it is time to move on.
Make It Easier By Trying To Stop Thinking About Your Ex After A Breakup
There is no doubt that whatever you try to resist will persist.
So if you force yourself to stop thinking about your ex, that will be the only thing you can think about.
Strange, but true.
So stop obsessing and allow yourself to think about your ex.
Let the thoughts flow through your mind and don’t try to interfere with them.
Accept the thoughts and replace them with taking steps to overcome them.
Is this making sense to you?
You need self-control and determination to control your thinking, but you can do it if you want to.
Take control of your thoughts so they can’t override your best interests and get stuck in this obsession with your ex.
They need to be in the past and the past must stay where it is.
You deserve to move forward happily.
Final Words
It’s definitely not easy to help stop thinking about your ex and move on.
Overcoming obsessive thoughts about your ex is not uncommon.
What you need to understand is that you will move on with your life over time and find an amazing partner.
When you can’t stop thinking about your ex, you get stuck in a very destructive pattern that quickly becomes habitual.
You need to realize that you are not helpless and alone, and you are certainly not stuck.
If you’re ready to stop thinking about your ex, just take action to break the habit.
This takes a lot of effort and you need to be fully committed to your cause.
When you learn to stop obsessing, your life will get back on track quickly.
There are numerous different strategies that help.
When you take emotional and practical cues and combine them, you increase the chances of getting over your ex, once and for all.
Keep trying until you find what works for you.
Stick with it until you are free and clear and can confidently move forward in your life to the bigger and better to come.
You can do this and use these proven tips, tricks, and strategies just to help you get there safely.
Time for you to take control and find your true happiness.
Good luck!